ryan frisinger

What is Functional HEALTH?

Functional health reflects a systems biology approach to health and performance: a comprehensive analysis of the manner in which all components of the human biological system interact functionally with the environment over time.

Assessment and interventions first address the athlete’s core health imbalances, fundamental physiological processes, environmental inputs, and genetic predispositions, rather than heading straight for the diagnosis. Improving balance and functionality in these basic processes then creates momentum toward true health and fitness.

  • Nutrition

  • Movement

  • Sleep & Recovery

  • Environmental & Evolutionary Mismatches

  • Toxic Load

  • Genomics

  • Systems Functionality

  • Chronic Stress & Emotional Trauma

  • Relationships