HEALTH I NUTRITION CONSULTS & PROGRAMS

From cells to performance: Our health & nutrition systems integrate functional bioregulatory health with diagnostic technology to identify and reprogram gaps in nutritional status.  These gaps can hold back optimal health, physique, performance, training adaptation, and quality of life. We specialize in identifying these physiological limiters and turning them into strengths.

BASIC: INDIVIDUAL HEALTH & NUTRITION CONSULT

Start with an individual consultation.  Evaluation and recommendations are based on your unique goals, body, health status, physiology, and relevant data-not cookie cutter programs.  Together we take a cells-to-performance model to create a targeted outcome in your physique and performance.

Our programming takes a systems biology approach and attempts to intervene in relevant terrains, e.g. nutrition, sleep, training, hormones, the nervous system, micronutrient status, hydration, stress/allostatic management and beyond.  This allows us to net the biggest gains on and off the court.

Includes:

• Initial Evaluation: Comprehensive analysis of available, relevant info, tests, goals, underlying health and performance issues, diet recall, labs, metabolic evaluation

• Consult Call or Meeting

• Follow-Up Recommendations

• Q&A

INTERMEDIATE: ONLINE NUTRITION PROGRAM & COACHING

Following an individual consult, you have the option of working together for a 12 week or 6 month intensive program with one-on-one coaching.  This allows us more time to implement programming and allow the desired adaptations to take shape.

Includes:

• Complete Nutrition Program based around your individual needs/body/goals/schedule/physiology

• Lab Testing

• Functional Diagnostic Testing Included (Omegawave, Metabolic Profile, Energy System Profile, etc.). In-Person Visitors*

• Initial Evaluation

• Adjustments included as needed

• Progressive Check-In Consults for Q&A, Support

• Tools: Assistant Docs, Grocery Guide & SOP’s

• Progress Checks: Relevant markers, including physique, biomarkers, body fat, etc.

• Supplement Guide

• Education: Learn about your own health and body to create long-term adaptation and sustainability.

both: PROTOTYPE-online NUTRITION & TRAINING PROGRAM

All of the benefits of a customized nutrition program above, complete with customized strength & conditioning programming.  Imagine crafting a nutrition program that not only optimizes health and physique, but also provides the requisite physiology to drive your fitness level and training adaptations.  The ultimate systems biology approach to engineer the human athlete, from cells to performance.

Includes:

• Complete Nutrition Program based around your individual needs/body/goals/schedule/physiology

• Lab Testing Included

• Functional Diagnostic Testing Included (Omegawave, Metabolic Profile, Fuel Utilization, Movement Screening, Total Nervous System Function, Strength Tests, etc.). In-Person Visitors*

• Full Initial Evaluation

• Individualized Strength & Conditioning Program

• Adjustments included as needed

• Progressive Check-In Consults for Q&A, Support

• Tools: assistant documents, grocery guide & any relevant rubrics or guidelines

• Progress Checks: Relevant markers, including physique, biomarkers, body fat, etc.

• Supplement Guide

• Education: Learn about your own health and body to create long-term adaptation and sustainability.