health & nutrition engineering

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Restore vitality, optimize health, achieve peak performance, and remodel your physique with personalized health & nutrition programs and consultations.

Program & Consults Are Ideal For Someone Who…

  • Wants results with long-term success, sustainability, and adaptation

  • Has questions that need answering

  • Wants a personalized approach to their own unique body and goals

  • Wants a plan built around their schedule and preferences

  • Wants measurable progress

  • Is ready to evolve their health, fitness and performance

Programs & Individual Consultations are personalized to your own unique health, performance-level, goals, and schedule

Results and Education: We not only provide you with the blueprint for your body, but also mentor you to build long-term success, sustainability, and adaptation.

All programs and recommendations are based on your unique goals, body, health status, and relevant data-not diet templates and cookie cutter programs.  Together we take a physiology-to-performance model to create a targeted outcome in your physique and/or performance. This means taking an analysis-recommendations approach from your cells to the court/gym/result.

We believe everything is related.  Whereas other trainers and practitioners only circumvent cookie cutter, basic nutrition and training templates, our programming takes a systems approach and attempts to intervene in relevant terrains, including nutrition, sleep, training, hormones, the nervous system, stress/biopsychosocial management and beyond.  This allows us to net the biggest gains.

Imagine creating optimal health, a lasting physique, and/or personalizing your nutrition to directly provide a biological foundation for your training to take effect.

Health & Nutrition Programming Includes:

  • Complete Nutrition Program based around your individual needs/body/goals/schedule

  • Lifestyle Coaching

  • Lab Testing and/or Bloodwork Included

  • Initial Evaluation: Comprehensive analysis of available, relevant info, tests, goals, underlying health and performance issues, diet recall

  • Adjustments included as needed

  • Progressive Check-In Consults

  • All-access Q & A, Support

  • Tools: assistant documents, grocery guide & any relevant rubrics or guidelines

  • Progress Checks: Relevant markers, including physique, biomarkers, body fat, etc.

  • Supplement guide w/permanent nutritional supplement dispensary membership discounts.

  • Education: Learn about your own health and body to create long-term adaptation and sustainability.