health & nutrition engineering
Restore vitality, optimize health, achieve peak performance, and remodel your physique with personalized health & nutrition programs and consultations.
Program & Consults Are Ideal For Someone Who…
Wants results with long-term success, sustainability, and adaptation
Has questions that need answering
Wants a personalized approach to their own unique body and goals
Wants a plan built around their schedule and preferences
Wants measurable progress
Is ready to evolve their health, fitness and performance
Programs & Individual Consultations are personalized to your own unique health, performance-level, goals, and schedule
Results and Education: We not only provide you with the blueprint for your body, but also mentor you to build long-term success, sustainability, and adaptation.
All programs and recommendations are based on your unique goals, body, health status, and relevant data-not diet templates and cookie cutter programs. Together we take a physiology-to-performance model to create a targeted outcome in your physique and/or performance. This means taking an analysis-recommendations approach from your cells to the court/gym/result.
We believe everything is related. Whereas other trainers and practitioners only circumvent cookie cutter, basic nutrition and training templates, our programming takes a systems approach and attempts to intervene in relevant terrains, including nutrition, sleep, training, hormones, the nervous system, stress/biopsychosocial management and beyond. This allows us to net the biggest gains.
Imagine creating optimal health, a lasting physique, and/or personalizing your nutrition to directly provide a biological foundation for your training to take effect.
Health & Nutrition Programming Includes:
Complete Nutrition Program based around your individual needs/body/goals/schedule
Lab Testing and/or Bloodwork Included
Initial Evaluation: Comprehensive analysis of available, relevant info, tests, goals, underlying health and performance issues, diet recall
Adjustments included as needed
Progressive Check-In Consults
All-access Q & A, Support
Tools: assistant documents, grocery guide & any relevant rubrics or guidelines
Progress Checks: Relevant markers, including physique, biomarkers, body fat, etc.
Supplement guide w/permanent nutritional supplement dispensary membership discounts.
Education: Learn about your own health and body to create long-term adaptation and sustainability.