matt cooper training

In collaboration with Synergistic Strength & Recovery, the Efficient Exercise Human Performance service is for everyday athletes who want maximal ROI AND maximal time-efficiency.

A personalized, holistic approach to strength & conditioning for everyday individuals that encompasses all mediums, whether you're trying to get in shape, become fitter, move better, live pain-free, and beyond.  Achieve your best in physique, move well, and get fit! 

Now featuring ARX-a revolutionary method of strength training in minimal time.  This high intensity, low volume training modality is facilitated via the ARX strength equipment (adaptive resistance exercise).  The ARX technology allows for maximum overload of the muscles in key, compound movements-making necessary strength training available to your unique fitness level.

arx fit

maximal results

This is achieved via motor resistance which accommodates to the strength output of the individual so you’re never at risk for injury yet are achieving maximal resistance throughout the range of motion.  Whereas classical weight training is classified as force followed by momentum, ARX stimulates you throughout the range of motion. This isn’t to say we do not use conventional resistance training (quite the opposite), but we evolve and utilize ARX tech to complement sound exercise prescriptions.

matt cooper trainer

maximal efficiency

Another unique feature of ARX is that the stimulation throughout the range of motion and accommodating resistance ‘redlines’ you much faster.  This allows us to consolidate strength training and effectively microdose resistance training so that time is saved, and more focus can be placed on activity, movement, and sports specificity.

arx fit

individual profiling

ARX Technology and our evaluation process provide progressive markers for your individual results, whether you’re looking to upgrade your health, fitness, or performance. ARX includes software profiling so you can track your progress over time on key strength movements.