ONLINE TRAINING PROGRAMS

 
 
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BASIC: INDIVIDUALIZED PERFORMANCE PROGRAM

Personalized training program designed specifically for your current performance and preparation level. We start by collecting data with a virtual or in-person evaluation. We then develop a personalized training program to address your specific needs. Also a viable option for locals whom want a regular eval/session with a cost-efficient customized program to follow in-between.

Includes:

  • Introductory Consult & Evaluation

  • Individualized strength & conditioning and physical preparation program.


INTERMEDIATE: ONLINE PROGRAMMING + COACHING

Personalized training program and online coaching guide you to optimal fitness or peak athletic performance.  Also a viable option for locals whom want a monthly eval/session with a cost-efficient customized program to follow in-between.

Includes:

  • Introductory Consult and Evaluation

  • Individualized Strength & Conditioning and Physical Preparation Program

  • Check-In Consult Calls

  • Lifestyle/Health Athletic Optimization Protocols & Consulting

  • Relevant Data/Progress Monitoring

  • All-Access Q&A, Support

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both: PROTOTYPE-ONLINE NUTRITION & TRAINING PROGRAM

The alchemical effect of personalized health & nutrition with synergistic training. All the benefits of a personalized strength & conditioning program combined with accompanying health & nutrition programming to support the adaptive processes of the body (neural, hormonal, metabolic, etc.), remodel the physique, support recovery, and provide the biological set & setting for your training to take effect.

Includes:

Introductory Consult and Eval (remote option available)

  • Individualized Strength & Conditioning and Physical Preparation Program

  • Complete Nutrition Program based around your individual needs/physiology/body/goals/schedule

  • Lab Testing Included

  • Functional Diagnostic Testing Included (Omegawave, Metabolic Profile, Fuel Utilization, etc.). In-Person Visitors*

  • Full Initial Evaluation

  • Supplement Guide

  • Progressive Check-In Consults

  • Relevant Data/Progress Monitoring

  • All-Access Q&A, Support

 
EVALUATION
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EVALUATION
150.00

Introductory Evaluation Session (Health, Nutrition, Training). Health/Nutrition Consult and/or Training Evaluation will be custom and simplified to meet your unique needs. Prior to beginning any service or program, start here. If we decide to work together following this session, these funds may be allocated towards chosen program or service.*

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