ONLINE TRAINING &

PERFORMANCE PROGRAMS

 
 
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INDIVIDUALIZED PERFORMANCE PROGRAM

Personalized training program designed specifically for your current performance and preparation level. We start by collecting data with a virtual or in-person evaluation. We then develop a personalized training program to address your specific needs. Also a viable option for locals whom want a regular eval/session with a cost-efficient customized program to follow in-between.

Includes:

  • Introductory Consult & Evaluation

  • Individualized strength & conditioning and physical preparation program.


periodized PROGRAMMING

Personalized training program and online coaching guide you to optimal fitness or peak athletic performance.  Also a viable option for locals whom want a monthly eval/session with a cost-efficient customized program to follow in-between.

Includes:

  • Introductory Consult and Evaluation

  • Individualized Strength & Conditioning and Physical Preparation Program

  • Check-In Consult Calls

  • Lifestyle/Health Athletic Optimization Protocols & Consulting

  • Relevant Data/Progress Monitoring

  • All-Access Q&A, Support

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PROTOTYPE: NUTRITION & TRAINING PROGRAM

The alchemical effect of personalized health & nutrition with synergistic training. All the benefits of a personalized strength & conditioning program combined with accompanying health & nutrition programming to support the adaptive processes of the body (neural, hormonal, metabolic, etc.), remodel the physique, support recovery, and provide the biological set & setting for your training to take effect.

Includes:

Introductory Consult and Eval (remote option available)

  • Individualized Strength & Conditioning and Physical Preparation Program

  • Complete Nutrition Program based around your individual needs/physiology/body/goals/schedule

  • Lab Testing Included

  • Functional Diagnostic Testing Included (Omegawave, Metabolic Profile, Fuel Utilization, etc.). In-Person Visitors*

  • Full Initial Evaluation

  • Supplement Guide

  • Progressive Check-In Consults

  • Relevant Data/Progress Monitoring

  • All-Access Q&A, Support