program components

We bridge the gap between health and performance by uniting integrative health & nutrition with strength & conditioning and sport science. By marrying holistic health principles with cutting-edge strength & conditioning, we believe we can truly tap into human potential.

 
 
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functional health

We firmly believe health drives performance. Based on classical bioregulatory health and functional medicine approaches, we view the body in a holistic, systems fashion. We believe you must factor in all relevant systems of the body and their balance in to optimize both health and performance and build better athletes.

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strength & conditioning

Holistic. Data-Driven. Performance-Based. Our Training System builds upon the work of giants to integrate nervous system function, biomechanics, and structural adaptations to truly reverse engineer athletic performance and build a foundation of integrative fitness.

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mind-body

The mind is primary. Similar to the core tenets of integrative medicine, we believe the road to true fitness is paved with a healthy relationship of mind & body. We provide a functional roadmap for the integration of mind and body in our assessments and in the form of practical mindfulness implementations to train both mind and body.