online programming

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ONLINE coaching & self-guided programs

Personalized online coaching and self-guided programs are available to guide you to optimal fitness or peak athletic performance.  Also a viable option for locals whom want a monthly eval/session with a cost-efficient customized program to follow in-between.

Training Programming Includes:

  • Introductory Consult and Eval

  • Individualized strength & conditioning and physical preparation program (athletes) or general physical preparation & exercise prescription (individuals)

  • Bi-Weekly Check-In Consult Call

  • Lifestyle/Health Athletic Optimization Protocols & Consulting

  • Relevant Data/Progress Monitoring

  • All-Access Q&A, Support