A master control mechanism for the nervous system with both sport and mind-body applications. Most strength coaches overdevelop the prime mover muscles at the expense of the smaller, intrinsic muscles that stabilize the body, protect from injury, and control the prime movers to synergize the body in space for elite performance. We believe in creating a platform of neuromuscular control to set the table for higher order movements and neglecting nothing in our development of athletes. Because of this, this tool also serves as a neuromuscular assessment tool. Last but not least, Waffs can be used as a catalyst to somatic processing, parasympathetic stimulation, and functional mindfulness to truly deload.